https://www.bluebridgetherapy.com/blog daily 0.75 2026-03-31 https://www.bluebridgetherapy.com/blog/new-boundaries monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1737477921867-AM81AA61BFX99BHAZW6Q/unsplash-image--mDydp6QBcQ.jpg Blog - New Year, New Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1737156019466-1LA2JEW0Y83RV0DBVZW0/unsplash-image-0H8qDwveRwk.jpg Blog - New Year, New Boundaries - The cables on a suspension bridge offer strength and stability while being flexible - they allow the bridge to sway with wind or movement. If too rigid, they would be prone to breaking. If too loose, the bridge becomes unsafe and unreliable. If the bridge is too narrow, connection is difficult. https://www.bluebridgetherapy.com/blog/talking-in-circles monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1731615428050-5FNBH87SQ8R53RDI2ESU/unsplash-image-qyt0cPByJjs.jpg Blog - Talking in Circles: When talk therapy feeds obsessive thought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1731613851660-KMQXM3LF5WZQAWTG06S7/unsplash-image-AnfSUU7Lzco.jpg Blog - Talking in Circles: When talk therapy feeds obsessive thought - This might sound like: “What’s the evidence for that thought?” “Is there another way to interpret this information” https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1731616223885-UMOWSUNSOGE9FWJY80EL/unsplash-image-RHqp6cGjJ8s.jpg Blog - Talking in Circles: When talk therapy feeds obsessive thought - If you’ve had this experience in therapy, you’ve probably been left feeling stuck in a loop of anxiety and compulsion without any real reduction in symptoms. We cannot reason our way out of OCD. When therapists try, we can find ourselves unintentionally joining and reinforcing the OCD loop. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1731618087779-81LNS3K63499S4W2A3GJ/unsplash-image-lKWhl8OvtyA.jpg Blog - Talking in Circles: When talk therapy feeds obsessive thought Despite being on of the most common mental health disorders, OCD is often misdiagnosed and misunderstood, resulting in inappropriate treatment. https://www.bluebridgetherapy.com/blog/how-to-have-difficult-conversations monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1717005851662-KFB1ICSU9K4GJGRXN2FU/image-asset.jpeg Blog - Navigating Difficult Conversations and Resolving Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1724346342645-RGJYX1SMOLUZKZ7JOMEJ/unsplash-image-uoVh6xLSRQ0.jpg Blog - Navigating Difficult Conversations and Resolving Conflict - Conflict is an inevitable part of any relationship and how we handle it can significantly impact the health and longevity of our relationships. As tempting as it is to ignore the issue and hope it goes away, avoiding conflict is often a fast track to resentment. Rather than avoiding or escalating disagreements, addressing them constructively can lead to stronger bonds and better understanding. it stand out https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1724346456734-F0NAHUSSQTO2HO5YSXNQ/unsplash-image-JOm6P5FqTV4.jpg Blog - Navigating Difficult Conversations and Resolving Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1724346541320-YZR1KYJKM9AHX3YSIQWR/unsplash-image-lbaBN1OOGQo.jpg Blog - Navigating Difficult Conversations and Resolving Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1724346626315-T6UF9VIWJUPR5S937BXS/unsplash-image-8H9ph_Jp3hA.jpg Blog - Navigating Difficult Conversations and Resolving Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1724346680769-5LC5VWOJT4SE4JD00EM2/unsplash-image-x5hFSPUT8uU.jpg Blog - Navigating Difficult Conversations and Resolving Conflict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluebridgetherapy.com/blog/how-to-survive-the-holidays-with-your-family monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1698980543050-ALT8BB1NXQ0R1RMXOKRP/image-asset.jpeg Blog - How to Survive (And Actually Enjoy) the Holidays With Your Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1699018370333-C2M0512ZC7RFRD8JOJO6/image-asset.jpeg Blog - How to Survive (And Actually Enjoy) the Holidays With Your Family - Wish: What is your wish or goal? Outcome: What would be the best outcome of fulfilling your wish? Take time to imagine it. Obstacle: What is the main inner obstacle (something you have control over) that holds you back from fulfilling your wish? Take time to imagine the obstacle. Plan (What can you do to overcome your obstacle? If (obstacle), then I will (behavior plan). https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1699015555742-4KR393K8H43Q0HBD72YE/image-asset.jpeg Blog - How to Survive (And Actually Enjoy) the Holidays With Your Family - 3. Be curious about your emotion. Try to treat yourself as you would treat a good friend. Ask yourself why you’re feeling upset and try to identify what need is not being met. Also, check-in on vulnerability factors. Are you feeling hungry, tired, or overstimulated? https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1698986910453-FSHMNGXUU9NEAYD9HAQ2/image-asset.jpeg Blog - How to Survive (And Actually Enjoy) the Holidays With Your Family - Holidays can be stressful. It might be helpful to build in some breaks to help you re-energize and destress. If the space is available, a break can include alone time in an unused room. If the house is busy, you can volunteer to run an errand or simply go for a walk around the neighborhood. You might also consider using this time to call a supportive friend. If you can’t get away, you can get creative. For example, if you need a break from small talk and catching up with relatives you see infrequently, you can give yourself a break by taking on a role, such as setting the table or taking out the trash. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1698986814912-ZM772GHC9R4FM0H2ZQG9/image-asset.jpeg Blog - How to Survive (And Actually Enjoy) the Holidays With Your Family - Before you roll your eyes and opt-out of the family tradition this year, consider that research suggests engaging in family rituals can act as a buffer against holiday stress by increasing feelings of closeness and enjoyment during the holiday. So whether your ritual involves baking, cooking, or watching an old movie, participating in these activities might help you get in the holiday spirit and actually enjoy the holiday with your family. And if your family doesn’t have a holiday ritual, you might consider introducing one this year. Ideas include a game for all ages (e.g. charades) or going around and sharing a favorite family memory. https://www.bluebridgetherapy.com/blog/how-to-find monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1696884523446-PCOSL0MKRIKA9KT1AK22/image-asset.jpeg Blog - How To Find a Therapist in NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1696885889014-IKUKDU6AJ9JVSU1XGK2X/image-asset.jpeg Blog - How To Find a Therapist in NYC - Use some or all of these methods to find a handful of therapists who might be a good fit. Then I suggest calling/emailing them to request a free 15-minute consultation call/video. This is your opportunity to connect with the therapist in a more personal way. You can assess fit and get any questions answered without scheduling (and paying for) a full session. I find it helpful to go in with a list of your questions and take notes. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1696891674000-XL47FC73MMFN4E98YJ9C/image-asset.jpeg Blog - How To Find a Therapist in NYC - Just as (and maybe more) important to the questions you ask during the consultation is how you feel during the consultation. Pay close attention to how you feel emotionally and physically while meeting with a potential therapist. Ask yourself if they seem like somebody you can trust. Do they seem knowledgeable and empathetic? 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I don’t continue to engage in a conversation when there is name calling, blaming, yelling, etc In relationships I value/trust, I let someone know how I’m feeling. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1720797770819-CYK4N1SLZGD7EXZY6GVF/image-asset.jpeg Blog - How to Set Boundaries (Without Isolating Yourself or Alienating Others) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1720299562506-ZSQVWKVW44SZZIPUELXB/image-asset.jpeg Blog - How to Set Boundaries (Without Isolating Yourself or Alienating Others) - Nobody can make us feel or do anything. Blaming others for our feelings (e.g. She’s making me so angry) or denying responsibility for our actions (e.g. I had no choice) disconnects us from ourselves and others. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1720798232748-V5O4J6LZDK2ON8JN1J32/image-asset.jpeg Blog - How to Set Boundaries (Without Isolating Yourself or Alienating Others) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/640b4eb7f0cabc3cb1243f98/1720299207916-2O1B1PBBU1XDCHQVJBGU/image-asset.jpeg Blog - How to Set Boundaries (Without Isolating Yourself or Alienating Others) - Simple Example: partner continues to talk to you after you’ve shared you’re working on an important project and would appreciate quiet. A boundary is not: Continuing to ask/request Being noisy the next time they ask for quiet Responding with passive aggression (short responses, tense tone, eye rolls, sighs) Accusing them of being rude, disrespectful, etc. A boundary is: Finding a way to meet your own need headphones, shutting the door, leaving the apt, not answering their questions (it’s helpful to communicate this plan). Can sound like (if you choose to communicate), “This project is important to me and I really need to focus, so I’m going to put my headphones on. 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